TURN EVERY MILE INTO A

MILESTONE

Run Further
Finish Stronger

The beginner strength program built specifically for runners — stay injury-free, run better and feel unstoppable.

Over 1000 Runners Supported

A plan built that fits
your running, your body, your life.

Most running programs ignore the one thing that keeps you injury-free and running stronger for longer strength training built specifically for runners. My runners program changes that. You get a personalised plan, real nutrition support, and a coach in your corner every single week.

Stop Waiting. Start Running Stronger.

Every week you put off strength training is another week your body is one run away from injury. The Strength for Runners program fits around your life,,cnot the other way around. You don't need the perfect schedule. You just need to start.

STRENGTH FOR RUNNERS COMMITMENT PROGRAM

£129.99

Best For Commitment

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Billed every 6 months Cancel Anytime After

STRENGTH FOR RUNNERS FLEXIBILITY PROGRAM

£29.99

Best For Flexibility

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Billed Monthly

Stronger together. Every single mile

Weekly Check-ins

Lauren personally reviews your progress, tweaks your training and nutrition, and keeps you accountable week after week. Real coaching. Real results.

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You're Not Doing This Alone

Run with a squad. Share your progress. Stay motivated together.

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YOUR PERFORMANCE ROAD MAP

Weeks 1–4: Build Your Base

Consistency, discipline, fundamentals

Includes: Personalised run + meal plan, intro strength & mobility, warm-up/cool-down

Benefits: Solid habits, structured routine, motivated progress

Weeks 5–8: Push the Limits

Improve speed, endurance, fueling

Includes: Interval/tempo/long runs, updated meal plan, strength & mobility

Benefits: Faster pace, smarter nutrition, stronger mindset

Weeks 9–12: Peak & Perform

Hit peak performance & finish strong

Includes: Proven race strategy, performance-focused meal plan, recovery tools

Benefits: Peak readiness, mental + physical growth, lasting habits

Weeks 1–4: Build Your Base

Consistency, discipline, fundamentals

Includes: Personalized run + meal plan, intro strength & mobility, warm-up/cool-down

Benefits: Solid habits, structured routine, motivated progress

Weeks 5–8: Push the Limits

Improve speed, endurance, fueling

Includes: Interval/tempo/long runs, updated meal plan, strength & mobility

Benefits: Faster pace, smarter nutrition, stronger mindset

Weeks 9–12: Peak & Perform

Hit peak performance & finish strong

Includes: Proven race strategy, performance-focused meal plan, recovery tools

Benefits: Peak readiness, mental + physical growth, lasting habits

Personalised meal plan,
made for runners.

What you eat directly impacts how you run, recover and feel. That's why this isn't a random template, it's your plan, built around your dietary needs, your lifestyle and your running goals.

START YOUR PERSONALISED PLAN

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Strength training
built around your runs.

This isn't a generic gym plan, it's a program designed specifically for runners. Every session is built to make you stronger, more resilient and less injury-prone, without interfering with your running schedule.

Whether you train at home or in the gym, your program is builtaround your goals, your fitness level and the days that work for you. Then she checks in every Friday to make sure it's working.

START YOUR PERSONALISED PLAN

Client Testimonials