TURN EVERY MILE INTO A

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JOIN THE TEAM

FAST 5K CHALLENGE

JOIN THE CHALLENGE

FAST 5K CHALLENGE

JOIN THE CHALLENGE

8 WEEK CHALLENGE
STARTS
MONDAY 13TH OCTOBER

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FAST 5K
CHALLENGE

SUPER EARLY BIRD

ENTRY

£19.99

JOIN TODAY

PERSONALISED

MEAL PLAN

Whatever your dietary requirements and lifestyle I'll create a delicious and nutritious meal plan made just for YOU. You'll enjoy easy to make and affordable recipes for you to follow every day, I even provide a shopping list to make your life a little easier!


✓ Range of dietary options

✓ Avoid your allergies and dislikes

✓ Shopping list provided

✓ Healthy with lots of variety

✓ Easy to follow recipes

TRY FOR YOURSELF

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PERSONALISED

Workout PLAN

Whether you want to lose weight loss, get fit or build strength I'll create a specialised workout program tailored to your specific goals and fitness level. Plus the flexibility for you to choose a training schedule to suit your busy lifestyle.

✓ Home or gym workouts 

✓ Choose your goal

✓ Track your progress

✓ Swap out your exercises

✓ Progresses with monthly updates


CHALLENGE YOURSELF

BONUS!

Tools keep you consistent, focused, and progressing every step of the way.

  • Food Diary

Track what you eat, spot patterns, fuel better.

  • Smart Add

Log meals or workouts in seconds

  • Workout Log

See your progress, stay motivated, and never skip a session.

  • Habit Tracker

Build habits that actually stick from hydration to sleep.

  • Period Tracker

Understand your cycle, sync with your energy (not your plan).

I'M READY

YOUR PERFORMANCE ROAD MAP

Weeks 1–2: Build Your Base

Consistency, discipline, fundamentals

Includes: Personalised run + meal plan, intro strength & mobility, warm-up/cool-down

Benefits:  Solid habits, structured routine, motivated progress

Weeks 3–5: Push the Limits

Improve speed, endurance, fueling

Includes: Interval/tempo/long runs, updated meal plan, strength & mobility

Benefits: Faster pace, smarter nutrition, stronger mindset


Weeks 6–8: Peak & Perform

Hit peak performance & finish strong

Includes: Proven race strategy, performance-focused meal plan, recovery tools

Benefits: Peak readiness, mental + physical growth, lasting habits

TRY THE CHALLENGE

Weeks 1–2: Build Your Base

Consistency, discipline, fundamentals

Includes: Personalized run + meal plan, intro strength & mobility, warm-up/cool-down

Benefits: Solid habits, structured routine, motivated progress

Weeks 3–5: Push the Limits

Improve speed, endurance, fueling

Includes: Interval/tempo/long runs, updated meal plan, strength & mobility

Benefits: Faster pace, smarter nutrition, stronger mindset


Weeks 6–8: Peak & Perform

Hit peak performance & finish strong

Includes: Proven race strategy, performance-focused meal plan, recovery tools

Benefits: Peak readiness, mental + physical growth, lasting habits

Client Testimonials

Nature's Symphony

Breathtaking colors of our planet
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Faces of Humanity

Portraits of people from around the globe
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Sands of Time

Stark beauty of desolate dunes
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Beyond Boundaries

Visual odyssey across continents
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INCLUDES!
My Exclusive Community