THE 10/10 CHALLENGE
Join the challenge and become a fitter, faster, stronger & more confident version of yourself.
START DATE - MARCH 10TH
8 WEEK CHALLENGE
Limited SPACES! secure your spot!
STARTING IN...
BECOME YOUR 10/10 SELF IN TIME FOR SUMMER!
The 10/10 challenge is designed to get us feeling Ten out of Ten before summer, This challenge will help you weather your running your first 10K or looking to improve our 10K time whilst building strength & speed in 8 weeks, whilst feeling at our best, strongest and most confident self. This challenge combines different approaches to training – running, HIIT, strength work, functional fitness, walking and endurance.
Whilst being supported by our like minded female fitness community It means shifting away from a single focus, and using two or more training techniques at the same time to help us to become the fittest, fastest, strongest and most confident version of ourselves.
How To Win!
Challengers must:
✨Check in with Lauren every Friday
✨Email progress pics before and at the end of challenge
✨Tag @empoweredwomenfitness in instagram stories 3x + a week
✨Join empowered women Strava group
✨Upload activities via Strava
✨Follow personalised run, strength & nutrition plan
✨hit daily 10K + step goal
LIMITED SPACES! SECURE YOUR SPOT!
WHATS INCLUDED
✔︎ Personalised nutrition plan tailored to you
✔︎ Workout plan tailored to your goals
✔︎ Weekly Running Plan
✔︎ Facebook Support Group
✔︎ Daily live 30 minute workout
✔︎ Access to library of hundreds of follow along workouts
✔︎ Running Guide
A Look At Our Recipes
HIGH PROTEIN FULLY LOADED BREAKFAST WRAP
Protein wrap
1 Pieces
Egg
1 Pieces
Baked Beans
50g
Handful of Spinach
N/A
Lean Bacon
2 Slices
Chicken Sausages
2 Pieces
SLOW COOKER NANDOS STYLE PULLED CHICKEN
Chicken Breast
600g
Peri Peri Seasoning
Sachet
Peri Peri Marinade
200g
Chopped Tomatoes
400g
Lightest Cream Cheese
170g
Chicken Stock Cube Crumbled
1 Pieces
The Juice Of Half A Lemon
N/A
BISCOFF & BANANA PROTEIN SMOOTHIE
Banana
1 Pieces
Almond Milk (Frozen)
200mls
Biscoff Spread (Melted)
1 Tsp
One Biscoff Biscuit (Crushed)
1 Pieces
Salted Caramel Bandit Protein Whey @proteinworks
Use Code: Lauren
30g
HABIT TRACKER
DAILY HABITS CREATE
LASTING RESULTS
I’ll set recommended daily habits, and you can set your own as well.
KEEP YOURSELF
ACCOUNTABLE
With a personalised habit tracker, focusing on small, powerful changes that build up to big results.
Client Testimonials
