IMPROVE YOUR 5K TIME WITH THE FAST 5K CHALLENGE!

How will you know you've scored if you don't have a goal? The fast 5k challenge is designed to help us to improve our 5k time whilst building strength & speed in 8 weeks. Finish 2024 strong with a team of like minded supportive women to help you along the way!

Daily live workouts with myself 

What You Can Win!

Runners care package

JOIN THE "FAST 5K CHALLENGE" CHALLENGE!

LAST CHANCE CHALLENGE ENTRY

Click below to secure your spot today

£59.99

WHATS INCLUDED

• Personalised strength plan
• Personalised nutrition plan
• Beginners run plan 
• Access to daily live workouts with myself
• Daily step goal
• Weekly 1-2-1 check in 
• Supportive online fitness community 
• Team Strava group
  
• Online support 
• Quick & easy meal prep/ recipe ideas

Challenge rules
Challengers must complete a minimum of 4 days on plan each week. Each day on plan should follow these 4 steps

CHECK IN WITH LAUREN EVERY FRIDAY

Eat on plan/ reach macro goal

WORKOUT 3+ TIMES A WEEK

Email progress pics weekly

TO WIN, CHALLENGERS MUST 

1. Check-in with Lauren every Friday
2. Email progress pics weekly
3. Tag @empoweredwomenfitness in Instagram stories 3x a week
4. Join empowered women Strava group
5. Upload activities via Strava
6. Follow personalised run, strength & nutrition plan
7. Hit daily step goal