THE "RISE"

SUMMER CHALLENGE

ENTRY FROM May 6th - JUNE 3rd 2024

Limited SPACES! secure your spot!

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The “RISE” summer challenge is designed to help us to step into summer 2024 feeling at our best, strongest and most confident self

This challenge combines different approaches to training – strength work, functional fitness, cardio, walking and endurance. It means shifting away from a single focus, and using two or more training techniques at the same time.


Not a runner? I gotchu - you don’t have to be a runner, choose the strength & nutrition option and I will set you a daily step goal to keep you accountable. 


Not run before? I gotchu - You can choose the beginners 5k run strength & nutrition option. This includes a beginners guide from not running at all to running 5k confidently.


Want to run further/ improve your running? - choosing the 10k run, strength & nutrition option will help you to run further, faster and improve your body composition. 


All options include access daily live workouts with Lauren, our supportive online community, weekly check ins and our team Strava group. 

GET FIT AND HEALTHY WITH ME & MY TEAM for the next 4 weeks!

What You Can Win!

1st PLACE



  • @articfit ice bath
  • @articfit running vest
  • high5 sports nutrition run pack

2ND PLACE


PROTEIN WORKS BUNDLE

3RD PLACE


3 MONTHS FREE MEMBERSHIP

JOIN THE "RISE" SUMMER CHALLENGE!

CHALLENGE ENTRY

Click below to secure your spot today

£40.00

SECURE MY SPOT

*One Off Payment Plan*

WHATS INCLUDED

  • Personalised strength plan
  • Personalised nutrition plan
  • Beginners run plan 
  • Access to daily live workouts 
  • Daily step goal
  • Weekly 1-2-1 check in 
  • Supportive online fitness community 
  • Team Strava group 
  • Online support 
  • Quick & easy meal prep/ recipe ideas


Challenge rules
Challengers must complete a minimum of 4 days on plan each week. Each day on plan should follow these 4 steps

CHECK IN WITH LAUREN EVERY FRIDAY

Eat on plan/ reach macro goal

WORKOUT 3+ TIMES A WEEK

Email progress pics weekly

TO WIN, CHALLENGERS MUST 

  1. TAKE PROGRESS PICS
  2. SHOW UP on social media - tag @empoweredwomenfitness on instagram stories 3x + a week, Join empowered women Strava group and Upload activities via Strava
JOIN THE CHALLENGE!

Client Testimonials

What are the benefits of hybrid training? 

IMPROVE YOUR LIFE
By training for both cardio and resistance, chances are you'll have an easier and more enjoyable life. You'll be able to run after your children with ease, and carrying all those Zara bags will feel like a breeze. 

CAN IMPROVE YOUR GENERAL FITNESS
Combining resistance training and cardio means you get the best of both worlds. Better mobility, bone strength, reduce risk of injury, improve your body composition, improve your fitness levels. 

Can reduce your risk of injury
Training across various intensities, loads, and distances could cause greater physical outputs, resilience, and protection against injury. if both your heart and muscles are stronger, your body is more able to protect itself in both ways.

Can improve your body composition and reduce fat
Strength and endurance training combined can result in both a reduction in body fat, and an increase in muscle mass. Win win.