Strength plan: This plan will help you to build strength, muscle, improve your body composition and become a more efficient runner. (option to workout and gym or home)

Nutrition plan: a custom made meal plan to help you know what foods to eat to reach your goals, this comes with full macro breakdown, recipes, and a full shopping list to save you time and money.

Running Guide: A complete running programme with expert guidance on training, recovery, and fueling, plus access to a supportive women’s Strava community to keep you motivated and consistent.

Daily step goal: Not a runner? I gotchu - you don’t have to be a runner, choose the strength & nutrition option and I will set you a daily step goal to keep you accountable. 

Live workouts: weekly live workouts that can be followed live in real time or on catch up, these workouts are like a class, we get to connect & workout together which helps keep us consistent and motivated.

Weekly Check In: We check in with your progress every Friday morning, this keeps us accountable and gives us a chance to ask any questions, share our wins, and progress towards our goals. 

Community: Surround yourself with like minded women on the same mission as you. Support and motivate eachother towards reaching your goals.  

Take before pics at beginning of challenge

Check in with Lauren every week

Tag EWF on your insta stories 3+ x a week

Join team Strava group + upload workouts

Take after pics At the end of challenge