EAT, LIFT, RUN, REPEAT.
HYBRID HER 10k
Join the challenge and become a fitter, faster, stronger & more confident version of yourself.
START DATE - MARCH 11TH
6 WEEK CHALLENGE
Limited SPACES! secure your spot!
STARTING IN...
The HYBRID HER 10K challenge is designed to help you to combine different approaches to training – strength work, functional fitness, cardio, and endurance. It means shifting away from a single focus, and using two or more training techniques at the same time.
The hybrid HER 10k challenge is a guide to achieving your first 10k run.
This includes a step by step running guide AND exclusive access to my Strava community group.
What are the benefits of hybrid training?
IMPROVE YOUR LIFE
By training for both cardio and resistance, chances are you'll have an easier and more enjoyable life. You'll be able to run after your children with ease, and carrying all those Zara bags will feel like a breeze.
CAN IMPROVE YOUR GENERAL FITNESS
Combining resistance training and cardio means you get the best of both worlds. Better mobility, bone strength, reduce risk of injury, improve your body composition, improve your fitness levels.
Can reduce your risk of injury
Training across various intensities, loads, and distances could cause greater physical outputs, resilience, and protection against injury. if both your heart and muscles are stronger, your body is more able to protect itself in both ways.
Can improve your body composition and reduce fat
Strength and endurance training combined can result in both a reduction in body fat, and an increase in muscle mass. Win win.
LIMITED SPACES! SECURE YOUR SPOT!
How To Win!
Challengers must:
✓ Check in with Lauren every Friday
✓ Email progress pics weekly
✓ Tag @empoweredwomenfitness in instagram stories 3x a week
✓ Join empowered women Strava group
✓ Upload activities via Strava
Prizes
The Empowered Running Bundle
✓ ArctFit Ice Bath
✓ HighFive running pack
✓ ProteinWorks Bundle
✓ 3 months FREE membership
FREE FOR EXISTING MEMBERS TO JOIN!
CHALLENGE ENTRY
Click below to secure your spot today
£69
ONE OFF PAYMENT
BECOME A MEMBER and get free entry
Join a monthly membership
£39.99
BILLED MONTHLY
WHATS INCLUDED
✔︎ Personalised nutrition plan tailored to you
✔︎ Workout plan tailored to your goals
✔︎ Weekly Running Plan
✔︎ Facebook Support Group
✔︎ Daily live 30 minute workout
✔︎ Weekly checkin
✔︎ Access to library of hundreds of follow along workouts
✔︎ Running Guide
Client Testimonials
